Shige Abe 10000m row
10,000
Meters
1:02:14.4
Time
3:06.7
Pace
527
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 1398 |
| Drag Factor | 131 |
January 08, 2026 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:14.4 | 10,000 | 3:06.7 | 54 | 485 | 527 | 22 |
| 11:42.5 | 2,000 | 2:55.6 | 65 | 522 | 103 | 24 |
| 14:39.7 | 4,000 | 3:39.9 | 33 | 413 | 105 | 18 |
| 12:08.6 | 6,000 | 3:02.1 | 58 | 499 | 104 | 23 |
| 12:12.7 | 8,000 | 3:03.1 | 57 | 495 | 109 | 22 |
| 11:30.9 | 10,000 | 2:52.7 | 68 | 533 | 106 | 25 |
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Workout Graph
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