Shige Abe 4163m row
4,163
Meters
24:36.3
Time
2:57.3
Pace
215
Calories
114
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 133 |
January 09, 2026 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.3 | 4,163 | 2:57.3 | 63 | 516 | 215 | 25 | 114 |
| 11:46.3 | 2,000 | 2:56.5 | 64 | 518 | 103 | 26 | 109 |
| 11:30.2 | 4,000 | 2:52.5 | 68 | 534 | 103 | 25 | 115 |
| 0:54.1 | 4,163 | 2:45.9 | 77 | 563 | 9 | 24 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.