Shige Abe 10000m row
10,000
Meters
59:49.4
Time
2:59.4
Pace
524
Calories
111
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 1449 |
| Drag Factor | 130 |
January 10, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:49.4 | 10,000 | 2:59.4 | 61 | 508 | 524 | 24 | 111 |
| 11:38.4 | 2,000 | 2:54.6 | 66 | 526 | 103 | 25 | 106 |
| 13:21.0 | 4,000 | 3:20.2 | 44 | 450 | 104 | 22 | 101 |
| 11:16.5 | 6,000 | 2:49.1 | 72 | 549 | 104 | 26 | 108 |
| 11:08.3 | 8,000 | 2:47.0 | 75 | 558 | 104 | 26 | 113 |
| 12:25.1 | 10,000 | 3:06.2 | 54 | 486 | 109 | 22 | 130 |
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Workout Graph
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