Shige Abe 10000m row
10,000
Meters
59:42.9
Time
2:59.1
Pace
516
Calories
105
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 1475 |
| Drag Factor | 129 |
January 11, 2026 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:42.9 | 10,000 | 2:59.1 | 61 | 509 | 516 | 24 | 105 |
| 12:01.1 | 2,000 | 3:00.2 | 60 | 505 | 102 | 25 | 103 |
| 12:10.4 | 4,000 | 3:02.6 | 57 | 497 | 103 | 24 | 103 |
| 11:52.4 | 6,000 | 2:58.1 | 62 | 513 | 102 | 25 | 101 |
| 12:16.5 | 8,000 | 3:04.1 | 56 | 492 | 104 | 24 | 109 |
| 11:22.4 | 10,000 | 2:50.6 | 70 | 542 | 105 | 26 | 113 |
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Workout Graph
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