Shige Abe 10000m row
10,000
Meters
57:36.7
Time
2:52.8
Pace
523
Calories
110
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 1436 |
| Drag Factor | 130 |
January 12, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:36.7 | 10,000 | 2:52.8 | 68 | 533 | 523 | 24 | 110 |
| 11:41.1 | 2,000 | 2:55.2 | 65 | 523 | 103 | 25 | 103 |
| 11:59.0 | 4,000 | 2:59.7 | 60 | 507 | 103 | 24 | 105 |
| 11:46.8 | 6,000 | 2:56.7 | 63 | 518 | 104 | 24 | 106 |
| 11:38.7 | 8,000 | 2:54.6 | 66 | 526 | 103 | 25 | 107 |
| 10:31.0 | 10,000 | 2:37.7 | 89 | 606 | 110 | 27 | 129 |
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Workout Graph
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