Shige Abe 10000m row
10,000
Meters
56:52.9
Time
2:50.6
Pace
525
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 1471 |
| Drag Factor | 130 |
January 13, 2026 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:52.9 | 10,000 | 2:50.6 | 70 | 542 | 525 | 26 |
| 12:23.1 | 2,000 | 3:05.7 | 55 | 487 | 103 | 24 |
| 11:26.4 | 4,000 | 2:51.6 | 69 | 538 | 104 | 26 |
| 11:39.9 | 6,000 | 2:54.9 | 65 | 524 | 104 | 26 |
| 11:08.5 | 8,000 | 2:47.1 | 75 | 558 | 104 | 27 |
| 10:14.9 | 10,000 | 2:33.7 | 96 | 631 | 110 | 28 |
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Workout Graph
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