Shige Abe 10000m row
10,000
Meters
1:04:14.4
Time
3:12.7
Pace
517
Calories
129
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 1475 |
| Drag Factor | 128 |
January 14, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:14.4 | 10,000 | 3:12.7 | 49 | 468 | 517 | 23 | 129 |
| 17:08.7 | 2,000 | 4:17.1 | 21 | 370 | 102 | 18 | 129 |
| 13:06.0 | 4,000 | 3:16.5 | 46 | 458 | 103 | 22 | 129 |
| 11:37.6 | 6,000 | 2:54.4 | 66 | 527 | 104 | 25 | 129 |
| 11:11.3 | 8,000 | 2:47.8 | 74 | 554 | 104 | 26 | 129 |
| 11:10.8 | 10,000 | 2:47.7 | 74 | 555 | 104 | 27 | 129 |
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Workout Graph
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