Shige Abe 10000m row
10,000
Meters
1:09:33.8
Time
3:28.6
Pace
521
Calories
78
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 1489 |
| Drag Factor | 127 |
January 15, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:33.8 | 10,000 | 3:28.6 | 39 | 432 | 521 | 21 | 78 |
| 11:27.4 | 2,000 | 2:51.8 | 69 | 537 | 103 | 26 | 78 |
| 19:21.4 | 4,000 | 4:50.3 | 14 | 349 | 104 | 15 | 80 |
| 12:41.7 | 6,000 | 3:10.4 | 51 | 474 | 104 | 23 | |
| 15:18.2 | 8,000 | 3:49.5 | 29 | 399 | 104 | 20 | 77 |
| 10:45.1 | 10,000 | 2:41.2 | 83 | 587 | 106 | 28 | 79 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.