Shige Abe 10000m row
10,000
Meters
1:04:16.1
Time
3:12.8
Pace
520
Calories
108
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 1487 |
| Drag Factor | 129 |
January 18, 2026 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:16.1 | 10,000 | 3:12.8 | 49 | 468 | 520 | 23 | 108 |
| 19:18.1 | 2,000 | 4:49.5 | 14 | 349 | 103 | 16 | 105 |
| 11:28.2 | 4,000 | 2:52.0 | 69 | 536 | 103 | 26 | 107 |
| 11:31.6 | 6,000 | 2:52.9 | 68 | 533 | 103 | 26 | 105 |
| 11:22.3 | 8,000 | 2:50.5 | 71 | 542 | 104 | 26 | 108 |
| 10:35.9 | 10,000 | 2:38.9 | 87 | 599 | 107 | 27 | 116 |
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Workout Graph
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