Shige Abe 5054m row
5,054
Meters
31:54.4
Time
3:09.3
Pace
257
Calories
76
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 126 |
January 19, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:54.4 | 5,054 | 3:09.3 | 52 | 477 | 257 | 24 | 76 |
| 12:33.1 | 2,000 | 3:08.2 | 52 | 480 | 101 | 25 | 78 |
| 12:18.5 | 4,000 | 3:04.6 | 56 | 491 | 102 | 25 | 76 |
| 7:00.3 | 5,054 | 3:19.3 | 44 | 451 | 54 | 22 | 76 |
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Workout Graph
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