Shige Abe 30:07 row
5,033
Meters
30:07.6
Time
2:59.5
Pace
260
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 128 |
January 21, 2026 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 5,033 | 2:59.5 | 60 | 508 | 260 | 24 | 109 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 25 | 102 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 42 | 25 | 103 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 25 | 104 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 42 | 25 | 100 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 42 | 24 | 101 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 52 | 26 | 129 |
| 30:07.6 | 13 | 4:52.3 | 14 | 348 | 0 | 0 | 130 |
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Workout Graph
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