Shige Abe 211c row
3,953
Meters
21:14.6
Time
2:41.2
Pace
211
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 129 |
January 22, 2026 22:08:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.6 | 3,953 | 2:41.2 | 84 | 587 | 211 | 25 |
| 7:27.5 | 1,337 | 2:47.3 | 75 | 557 | 70 | 25 |
| 6:58.1 | 1,306 | 2:40.0 | 85 | 593 | 70 | 25 |
| 6:33.7 | 1,281 | 2:33.6 | 96 | 631 | 70 | 27 |
| 0:09.2 | 29 | 2:38.6 | 88 | 601 | 1 | 13 |
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Workout Graph
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