Shige Abe 5608m row
5,608
Meters
33:13.5
Time
2:57.7
Pace
290
Calories
109
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 827 |
| Drag Factor | 130 |
January 24, 2026 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:13.5 | 5,608 | 2:57.7 | 62 | 514 | 290 | 24 | 109 |
| 11:45.8 | 2,000 | 2:56.4 | 64 | 519 | 103 | 26 | 107 |
| 12:10.6 | 4,000 | 3:02.6 | 57 | 497 | 103 | 24 | 110 |
| 9:16.9 | 5,608 | 2:53.1 | 67 | 531 | 84 | 25 | 112 |
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Workout Graph
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