Shige Abe 10000m row
10,000
Meters
1:02:36.1
Time
3:07.8
Pace
520
Calories
111
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 1464 |
| Drag Factor | 129 |
January 27, 2026 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:36.1 | 10,000 | 3:07.8 | 53 | 481 | 520 | 23 | 111 |
| 12:26.5 | 2,000 | 3:06.6 | 54 | 485 | 103 | 23 | |
| 11:12.8 | 4,000 | 2:48.2 | 74 | 553 | 105 | 26 | |
| 11:08.1 | 6,000 | 2:47.0 | 75 | 558 | 104 | 26 | 111 |
| 15:37.4 | 8,000 | 3:54.3 | 27 | 393 | 104 | 19 | 111 |
| 12:11.3 | 10,000 | 3:02.8 | 57 | 497 | 104 | 24 | 111 |
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Workout Graph
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