Shige Abe 4060m row
4,060
Meters
23:12.2
Time
2:51.4
Pace
215
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 129 |
January 28, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.2 | 4,060 | 2:51.4 | 69 | 538 | 215 | 25 |
| 10:56.6 | 2,000 | 2:44.1 | 79 | 572 | 105 | 27 |
| 11:32.6 | 4,000 | 2:53.1 | 67 | 532 | 107 | 25 |
| 0:19.3 | 4,060 | 2:40.8 | 84 | 589 | 3 | 22 |
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Workout Graph
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