Shige Abe 4020m row
4,020
Meters
21:46.6
Time
2:42.5
Pace
215
Calories
77
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 129 |
January 29, 2026 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.6 | 4,020 | 2:42.5 | 82 | 580 | 215 | 25 | 77 |
| 10:56.2 | 2,000 | 2:44.0 | 79 | 572 | 105 | 26 | 77 |
| 10:33.7 | 4,000 | 2:38.4 | 88 | 602 | 109 | 26 | 77 |
| 0:07.6 | 4,020 | 3:10.0 | 51 | 475 | 1 | 8 | 77 |
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Workout Graph
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