Shige Abe 4493m row
4,493
Meters
36:29.1
Time
4:03.6
Pace
234
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 130 |
January 30, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:29.1 | 4,493 | 4:03.6 | 24 | 383 | 234 | 25 |
| 11:15.2 | 2,000 | 2:48.8 | 73 | 550 | 104 | 26 |
| 11:17.4 | 4,000 | 2:49.3 | 72 | 548 | 104 | 25 |
| 2:50.3 | 4,493 | 2:52.7 | 68 | 533 | 26 | 23 |
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Workout Graph
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