Shige Abe 3000m row
3,000
Meters
15:58.9
Time
2:39.8
Pace
164
Calories
113
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 129 |
February 14, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:58.9 | 3,000 | 2:39.8 | 86 | 595 | 164 | 25 | 113 |
| 3:17.5 | 600 | 2:44.5 | 79 | 570 | 32 | 25 | 106 |
| 3:33.2 | 1,200 | 2:57.6 | 62 | 514 | 31 | 23 | 104 |
| 3:08.6 | 1,800 | 2:37.1 | 90 | 610 | 33 | 25 | 114 |
| 3:03.5 | 2,400 | 2:32.9 | 98 | 636 | 33 | 27 | 117 |
| 2:56.2 | 3,000 | 2:26.8 | 111 | 680 | 35 | 28 | 128 |
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Workout Graph
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HRM の不安定性が検出されました。