Shige Abe 4000m row
4,000
Meters
28:07.7
Time
3:30.9
Pace
231
Calories
116
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 17 |
| Stroke Count | 497 |
| Drag Factor | 128 |
February 14, 2026 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:07.7 | 4,000 | 3:30.9 | 37 | 428 | 231 | 17 | 116 |
| 4:18.3 | 800 | 2:41.4 | 83 | 586 | 43 | 24 | 114 |
| 6:01.9 | 1,600 | 3:46.1 | 30 | 404 | 45 | 16 | 104 |
| 5:13.7 | 2,400 | 3:16.0 | 46 | 459 | 47 | 19 | 125 |
| 7:43.7 | 3,200 | 4:49.8 | 14 | 349 | 47 | 13 | 115 |
| 4:50.0 | 4,000 | 3:01.2 | 59 | 502 | 49 | 20 | 126 |
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Workout Graph
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HRM の不安定性が検出されました。