Shige Abe 2500m row

2,500

Meters

14:59.6

Time

2:59.9

Pace

129

Calories

Average Watts60
Calories Per Hour506
Stroke Rate25
Stroke Count375
Drag Factor126

February 23, 2026 21:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:59.6 2,500 2:59.9 60 506 129 25
3:01.2 500 3:01.2 59 502 25 27
2:56.1 1,000 2:56.1 64 520 26 26
3:33.6 1,500 3:33.6 36 423 26 20
2:50.2 2,000 2:50.2 71 544 26 26
2:38.6 2,500 2:38.6 88 601 26 28

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Workout Graph

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