Shige Abe 476m row
476
Meters
17:41.7
Time
18:35.2
Pace
25
Calories
106
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 23 |
| Stroke Count | 65 |
| Drag Factor | 127 |
February 24, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:41.7 | 476 | 18:35.2 | 300 | 25 | 23 | 106 | |
| 2:47.0 | 476 | 2:55.4 | 65 | 523 | 25 | 23 | 106 |
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Workout Graph
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