Shige Abe 4000m row
4,000
Meters
21:24.1
Time
2:40.5
Pace
217
Calories
119
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 127 |
February 24, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.1 | 4,000 | 2:40.5 | 85 | 591 | 217 | 25 | 119 |
| 4:30.0 | 800 | 2:48.7 | 73 | 550 | 42 | 27 | 112 |
| 4:29.9 | 1,600 | 2:48.6 | 73 | 550 | 42 | 25 | 112 |
| 4:16.2 | 2,400 | 2:40.1 | 85 | 593 | 42 | 26 | 119 |
| 4:22.7 | 3,200 | 2:44.1 | 79 | 572 | 43 | 25 | 114 |
| 3:45.3 | 4,000 | 2:20.8 | 125 | 731 | 48 | 27 | 138 |
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Workout Graph
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HRM の不安定性が検出されました。