Shige Abe 3041m row

3,041

Meters

16:43.2

Time

2:44.9

Pace

161

Calories

Average Watts78
Calories Per Hour568
Stroke Rate26
Stroke Count439
Drag Factor125

March 01, 2026 06:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:43.2 3,041 2:44.9 78 568 161 26
11:17.8 2,000 2:49.4 72 547 104 26
5:15.2 3,041 2:31.3 101 647 57 27

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Workout Graph

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