Shige Abe 4613m row
4,613
Meters
26:42.5
Time
2:53.6
Pace
244
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 125 |
March 04, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:42.5 | 4,613 | 2:53.6 | 67 | 529 | 244 | 24 |
| 11:14.5 | 2,000 | 2:48.6 | 73 | 551 | 105 | 26 |
| 12:06.1 | 4,000 | 3:01.5 | 59 | 501 | 104 | 24 |
| 3:09.0 | 4,613 | 2:34.1 | 96 | 628 | 35 | 25 |
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Workout Graph
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