Shige Abe 53c row
925
Meters
4:28.9
Time
2:25.3
Pace
53
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 122 |
March 15, 2026 22:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.9 | 925 | 2:25.3 | 114 | 692 | 53 | 22 |
| 1:19.4 | 268 | 2:28.1 | 108 | 670 | 15 | 26 |
| 1:16.0 | 263 | 2:24.4 | 116 | 699 | 15 | 23 |
| 1:06.4 | 248 | 2:13.8 | 146 | 802 | 15 | 23 |
| 0:44.5 | 147 | 2:31.3 | 101 | 647 | 8 | 15 |
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Workout Graph
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