Shige Abe 300c row
5,322
Meters
40:40.6
Time
3:49.2
Pace
300
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 16 |
| Stroke Count | 652 |
| Drag Factor | 121 |
March 23, 2026 23:16:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:40.6 | 5,322 | 3:49.2 | 29 | 399 | 300 | 16 |
| 6:08.3 | 1,124 | 2:43.8 | 80 | 573 | 60 | 25 |
| 7:36.5 | 1,097 | 3:28.0 | 39 | 433 | 60 | 17 |
| 8:31.2 | 1,025 | 4:09.3 | 23 | 377 | 60 | 14 |
| 10:20.0 | 1,053 | 4:54.3 | 14 | 347 | 60 | 12 |
| 8:04.5 | 1,023 | 3:56.8 | 26 | 390 | 60 | 16 |
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Workout Graph
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