Shige Abe 300c row
5,607
Meters
37:26.9
Time
3:20.3
Pace
300
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 20 |
| Stroke Count | 765 |
| Drag Factor | 121 |
March 24, 2026 21:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:26.9 | 5,607 | 3:20.3 | 44 | 449 | 300 | 20 |
| 6:16.0 | 1,132 | 2:46.0 | 76 | 562 | 60 | 25 |
| 7:38.7 | 1,099 | 3:28.6 | 39 | 432 | 60 | 19 |
| 6:36.9 | 1,139 | 2:54.2 | 66 | 527 | 60 | 24 |
| 10:11.9 | 1,116 | 4:34.1 | 17 | 358 | 60 | 15 |
| 6:43.4 | 1,121 | 2:59.9 | 60 | 506 | 60 | 24 |
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Workout Graph
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