Shige Abe 3945m row
3,945
Meters
24:40.3
Time
3:07.6
Pace
204
Calories
109
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 120 |
March 30, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.3 | 3,945 | 3:07.6 | 53 | 482 | 204 | 23 | 109 |
| 11:55.6 | 2,000 | 2:58.9 | 61 | 510 | 102 | 25 | 111 |
| 12:36.1 | 3,945 | 3:14.3 | 48 | 464 | 102 | 22 | 107 |
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Workout Graph
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