Shige Abe 3000m row
3,000
Meters
19:34.3
Time
3:15.7
Pace
156
Calories
80
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 120 |
April 04, 2026 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.3 | 3,000 | 3:15.7 | 47 | 460 | 156 | 23 | 80 |
| 4:38.6 | 600 | 3:52.1 | 28 | 396 | 31 | 20 | 80 |
| 3:54.1 | 1,200 | 3:15.0 | 47 | 462 | 31 | 24 | 80 |
| 4:22.8 | 1,800 | 3:39.0 | 33 | 414 | 31 | 21 | 80 |
| 3:11.4 | 2,400 | 2:39.5 | 86 | 596 | 32 | 27 | 80 |
| 3:27.4 | 3,000 | 2:52.8 | 68 | 533 | 31 | 26 | 80 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HRM の不安定性が検出されました。