Shige Abe 4433m row
4,433
Meters
31:20.4
Time
3:32.0
Pace
226
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 122 |
April 06, 2026 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:20.4 | 4,433 | 3:32.0 | 37 | 426 | 226 | 21 |
| 12:23.3 | 2,000 | 3:05.8 | 55 | 487 | 102 | 25 |
| 16:04.5 | 4,000 | 4:01.1 | 25 | 385 | 102 | 19 |
| 2:47.2 | 4,433 | 3:13.0 | 49 | 467 | 22 | 22 |
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Workout Graph
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