Shige Abe 4017m row
4,017
Meters
29:35.1
Time
3:40.9
Pace
207
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 124 |
April 13, 2026 00:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:35.1 | 4,017 | 3:40.9 | 32 | 411 | 207 | 20 |
| 12:22.3 | 2,000 | 3:05.5 | 55 | 488 | 103 | 24 |
| 16:36.9 | 4,000 | 4:09.2 | 23 | 377 | 103 | 18 |
| 0:07.3 | 4,017 | 3:34.7 | 35 | 421 | 1 | 8 |
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Workout Graph
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