Shige Abe 4078m row
4,078
Meters
36:49.3
Time
4:30.8
Pace
209
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 16 |
| Stroke Count | 603 |
| Drag Factor | 123 |
April 13, 2026 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:49.3 | 4,078 | 4:30.8 | 18 | 360 | 209 | 16 |
| 13:11.7 | 2,000 | 3:17.9 | 45 | 455 | 102 | 23 |
| 22:47.7 | 4,000 | 5:41.9 | 9 | 330 | 103 | 13 |
| 0:26.9 | 4,078 | 2:52.4 | 68 | 534 | 4 | 22 |
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Workout Graph
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