Shige Abe 24:47 row
3,872
Meters
24:47.8
Time
3:12.1
Pace
202
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 120 |
April 17, 2026 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.8 | 3,872 | 3:12.1 | 49 | 469 | 202 | 23 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 39 | 24 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 39 | 23 |
| 15:00.0 | 749 | 3:20.2 | 44 | 449 | 38 | 23 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 25 |
| 24:47.8 | 814 | 2:56.7 | 63 | 518 | 47 | 23 |
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Workout Graph
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