Shige Abe 10000m row
10,000
Meters
1:15:53.3
Time
3:47.6
Pace
529
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 19 |
| Stroke Count | 1496 |
| Drag Factor | 121 |
April 20, 2026 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:53.3 | 10,000 | 3:47.6 | 30 | 402 | 529 | 19 |
| 10:43.3 | 2,000 | 2:40.8 | 84 | 589 | 107 | 29 |
| 20:18.0 | 4,000 | 5:04.5 | 12 | 342 | 103 | 15 |
| 14:41.4 | 6,000 | 3:40.3 | 33 | 412 | 107 | 20 |
| 14:56.4 | 8,000 | 3:44.1 | 31 | 407 | 105 | 20 |
| 15:14.1 | 10,000 | 3:48.5 | 29 | 400 | 107 | 19 |
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Workout Graph
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