Shige Abe 5023m row
5,023
Meters
34:38.6
Time
3:26.9
Pace
259
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 121 |
April 23, 2026 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:38.6 | 5,023 | 3:26.9 | 40 | 435 | 259 | 23 |
| 17:02.9 | 2,000 | 4:15.7 | 21 | 372 | 102 | 19 |
| 11:42.6 | 4,000 | 2:55.6 | 65 | 522 | 102 | 27 |
| 5:27.5 | 5,023 | 2:40.0 | 85 | 593 | 55 | 27 |
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Workout Graph
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