Shige Abe 3000m row
3,000
Meters
17:50.0
Time
2:58.3
Pace
157
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 123 |
April 27, 2026 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:50.0 | 3,000 | 2:58.3 | 62 | 512 | 157 | 24 |
| 3:51.6 | 600 | 3:13.0 | 49 | 467 | 30 | 24 |
| 3:25.1 | 1,200 | 2:50.9 | 70 | 541 | 32 | 24 |
| 3:59.1 | 1,800 | 3:19.2 | 44 | 452 | 31 | 22 |
| 3:32.8 | 2,400 | 2:57.3 | 63 | 516 | 31 | 25 |
| 3:01.4 | 3,000 | 2:31.1 | 101 | 648 | 33 | 28 |
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Workout Graph
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