Shige Abe 5020m row
5,020
Meters
29:56.1
Time
2:58.8
Pace
260
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 121 |
May 03, 2026 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:56.1 | 5,020 | 2:58.8 | 61 | 510 | 260 | 24 |
| 11:54.1 | 2,000 | 2:58.5 | 62 | 511 | 103 | 25 |
| 11:33.9 | 4,000 | 2:53.4 | 67 | 530 | 104 | 25 |
| 6:05.0 | 5,020 | 2:58.9 | 61 | 510 | 53 | 24 |
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Workout Graph
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