Shige Abe 34:40 row
5,540
Meters
34:40.5
Time
3:07.7
Pace
283
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 847 |
| Drag Factor | 122 |
May 07, 2026 00:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:40.5 | 5,540 | 3:07.7 | 53 | 481 | 283 | 24 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 40 | 24 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 26 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 24 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 43 | 26 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 42 | 24 |
| 30:00.0 | 767 | 3:15.5 | 47 | 461 | 40 | 22 |
| 34:40.5 | 701 | 3:20.0 | 44 | 450 | 36 | 24 |
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Workout Graph
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