Shige Abe 10000m row
10,000
Meters
1:16:11.7
Time
3:48.5
Pace
517
Calories
79
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 18 |
| Stroke Count | 1438 |
| Drag Factor | 122 |
May 07, 2026 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:11.7 | 10,000 | 3:48.5 | 29 | 400 | 517 | 18 | 79 |
| 12:35.0 | 2,000 | 3:08.7 | 52 | 479 | 102 | 23 | 80 |
| 12:54.1 | 4,000 | 3:13.5 | 48 | 466 | 103 | 22 | 79 |
| 15:04.8 | 6,000 | 3:46.2 | 30 | 404 | 103 | 19 | 79 |
| 21:47.0 | 8,000 | 5:26.7 | 10 | 334 | 103 | 13 | 78 |
| 13:50.8 | 10,000 | 3:27.7 | 39 | 434 | 106 | 21 |
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Workout Graph
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