Shige Abe 4140m row
4,140
Meters
46:21.4
Time
5:35.9
Pace
217
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 280 |
| Stroke Rate | 13 |
| Stroke Count | 602 |
| Drag Factor | 121 |
May 25, 2026 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:21.4 | 4,140 | 5:35.9 | 9 | 280 | 217 | 13 |
| 16:16.3 | 2,000 | 4:04.0 | 24 | 379 | 103 | 18 |
| 27:25.1 | 4,000 | 6:51.2 | 5 | 234 | 107 | 11 |
| 0:55.0 | 4,140 | 3:16.4 | 46 | 458 | 7 | 22 |
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Workout Graph
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