Shige Abe 3000m row
3,000
Meters
17:48.0
Time
2:58.0
Pace
169
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 122 |
May 27, 2026 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:48.0 | 3,000 | 2:58.0 | 62 | 569 | 169 | 21 |
| 3:15.8 | 600 | 2:43.1 | 81 | 569 | 31 | 25 |
| 3:08.6 | 1,200 | 2:37.1 | 90 | 610 | 32 | 25 |
| 3:15.1 | 1,800 | 2:42.5 | 81 | 608 | 33 | 25 |
| 4:29.9 | 2,400 | 3:44.9 | 31 | 493 | 37 | 16 |
| 3:38.7 | 3,000 | 3:02.2 | 58 | 592 | 36 | 20 |
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Workout Graph
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