Shige Abe 230c row
4,331
Meters
30:09.2
Time
3:28.8
Pace
230
Calories
105
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 121 |
May 30, 2026 22:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 4,331 | 3:28.8 | 38 | 457 | 230 | 20 | 105 |
| 6:56.2 | 1,166 | 2:58.4 | 62 | 518 | 60 | 26 | 102 |
| 7:12.8 | 1,149 | 3:08.3 | 52 | 499 | 60 | 23 | 105 |
| 8:19.2 | 1,121 | 3:42.6 | 32 | 432 | 60 | 19 | 112 |
| 7:32.3 | 896 | 4:12.3 | 22 | 397 | 50 | 16 | 103 |
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Workout Graph
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