Shige Abe 3999m row
3,999
Meters
41:46.4
Time
5:13.3
Pace
218
Calories
101
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 15 |
| Stroke Count | 570 |
| Drag Factor | 118 |
May 31, 2026 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:46.4 | 3,999 | 5:13.3 | 11 | 313 | 218 | 15 | 101 |
| 15:27.1 | 2,000 | 3:51.7 | 28 | 403 | 104 | 19 | 81 |
| 21:22.0 | 3,999 | 5:20.6 | 11 | 320 | 114 | 13 | 122 |
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Workout Graph
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Detected some HRM instability.