Shige Abe 4065m row
4,065
Meters
23:17.1
Time
2:51.8
Pace
213
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 116 |
June 01, 2026 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.1 | 4,065 | 2:51.8 | 69 | 548 | 213 | 25 |
| 11:56.1 | 2,000 | 2:59.0 | 61 | 517 | 103 | 25 |
| 10:46.6 | 4,000 | 2:41.6 | 83 | 590 | 106 | 27 |
| 0:28.2 | 4,065 | 3:36.9 | 34 | 510 | 4 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.