Shige Abe 153c row
2,947
Meters
20:14.4
Time
3:26.0
Pace
153
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 121 |
June 08, 2026 22:52:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.4 | 2,947 | 3:26.0 | 40 | 453 | 153 | 20 |
| 9:16.6 | 1,153 | 4:01.3 | 25 | 388 | 60 | 17 |
| 6:22.7 | 1,148 | 2:46.6 | 76 | 564 | 60 | 26 |
| 4:19.0 | 647 | 3:20.1 | 44 | 458 | 33 | 21 |
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Workout Graph
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