Shige Abe 4024m row
4,024
Meters
23:12.9
Time
2:53.0
Pace
211
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 127 |
June 10, 2026 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.9 | 4,024 | 2:53.0 | 68 | 545 | 211 | 25 |
| 12:08.8 | 2,000 | 3:02.2 | 58 | 508 | 103 | 24 |
| 10:38.5 | 4,000 | 2:39.6 | 86 | 597 | 106 | 27 |
| 0:09.0 | 4,024 | 3:07.5 | 53 | 800 | 2 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.