Shige Abe 12:21 row
2,125
Meters
12:21.6
Time
2:54.4
Pace
109
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 130 |
July 03, 2026 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:21.6 | 2,125 | 2:54.4 | 66 | 529 | 109 | 24 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 25 |
| 10:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 24 |
| 12:21.6 | 389 | 3:02.0 | 58 | 508 | 20 | 22 |
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Workout Graph
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