Shige Abe 25:03 row
2,995
Meters
25:03.4
Time
4:10.9
Pace
155
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 16 |
| Stroke Count | 423 |
| Drag Factor | 128 |
July 16, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:03.4 | 2,995 | 4:10.9 | 22 | 371 | 155 | 16 |
| 19:31.3 | 2,000 | 4:52.8 | 14 | 316 | 103 | 14 |
| 24:55.4 | 995 | 2:42.8 | 81 | 577 | 52 | 26 |
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