Shige Abe 23:53 row
4,085
Meters
23:53.4
Time
2:55.4
Pace
210
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 131 |
July 18, 2026 00:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.4 | 4,085 | 2:55.4 | 65 | 527 | 210 | 22 |
| 5:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 23 |
| 10:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 22 |
| 15:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 23 |
| 20:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 23 |
| 23:53.4 | 646 | 3:00.6 | 59 | 508 | 33 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.