Shige Abe 250c row
4,757
Meters
37:54.4
Time
3:59.0
Pace
250
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 16 |
| Stroke Count | 643 |
| Drag Factor | 133 |
July 18, 2026 23:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:54.4 | 4,757 | 3:59.0 | 26 | 395 | 250 | 16 |
| 5:35.4 | 969 | 2:53.0 | 68 | 536 | 50 | 24 |
| 16:41.1 | 958 | 8:42.4 | 2 | 179 | 50 | 8 |
| 5:06.4 | 944 | 2:42.2 | 82 | 587 | 50 | 24 |
| 5:11.8 | 943 | 2:45.3 | 77 | 577 | 50 | 24 |
| 5:19.8 | 943 | 2:49.5 | 72 | 562 | 50 | 24 |
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Workout Graph
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